Exercise and Fitness
Health and Harmony are committed to helping you to achieve good levels of Health and Fitness,
Our resident health and fitness expert is Di Nixon.
a EIF Master trainer offering tailored programmes designed to meet your needs in achieving your goals. Personal training sessions are available on a one to one basis or in small groups ensuring correct technique and optimising your workout for maximum results.
please come along for a consultation to discuss your Exercise and Fitness needs and how we can help you.